A 4-Week Gut Reset Program for Women
Tired of feeling puffy, uncomfortable, and frustrated with your belly?
You’re not alone — and it’s not just “getting older.”
Hormones, digestion, stress, and food sensitivities all shift after 40.
The good news? With the right support and simple systems, your body can calm down.
Bloat-Free After 40 is a small-group coaching experience for digestive and hormone relief. It is designed to help you:
- Reduce daily belly bloat
- Improve digestion and regularity
- Increase energy and mental clarity
- Feel more comfortable in your clothes
- Build habits that actually stick
No extreme diets. No exhausting workouts.
Just practical, hormone-friendly strategies that fit real life.
What You’ll Experience in 4 Weeks
Week 1 – Reset Your Mind & Metabolism
Understand why bloating happens after 40 and set personalized goals.
You’ll leave with simple daily habits you can start immediately.
Week 2 – Eat to Deflate
Learn which foods commonly trigger bloating and what to eat instead.
Includes easy meal ideas and grocery guidance (no complicated recipes).
Week 3 – Move & De-Stress the Belly
Discover gentle movement and stress-relief tools that calm cortisol and support digestion, in just minutes a day.
Week 4 – Sleep, Self-Care & Sustain
Create an evening routine, improve sleep quality, and build a long-term plan so results last beyond the program.
What’s Included
- 4 Live Group Coaching Calls (30–40 minutes each)
- Simple slide teaching + live Q&A
- Weekly recap emails with action steps
- Recipes, checklists, and printable trackers
- Supportive small-group environment
- Faith-friendly encouragement and reflection tools
This Program Is Perfect For You If:
- You’re 40+ and feel bloated most days
- You have other digestive symptoms besides bloating many days
- You’ve tried “eating healthy” but still feel uncomfortable
- You want guidance without strict dieting
- You do better with accountability and community
- You want realistic, sustainable change
When Do We Start?
The program begins on Sunday, February 22 and ends on Sunday, March 22, 2026.
Investment
Program Price: $297
Early Bird Special: $250
(Limited-time savings for the first registrants. This special savings ends on Feb. 15.)
You can pay via Venmo or Paypal.
Add a VIP Upgrade
- 20-minute 1:1 call per week
- Personalized food review
- Additional 1:1 coaching
- Additional $97 (optional)
If you want more one-on-one coaching, then this VIP upgrade is for you.
Imagine 30 days from now…
Waking up without the heaviness.
Buttoning your jeans without discomfort.
Knowing exactly what works for your body.
You don’t need another fad plan — you need a simple reset with expert guidance and real support.
Join Bloat-Free After 40 and start feeling like yourself again.
Sign up below for only $250 (until Feb. 15, after that the price increases to $297)
Who am I?
Hi. I’m Leah. While homeschooling and before retiring as a speech-language pathologist, I suffered my own health crises. I later returned to school to train to be a National Board Certified Health and Wellness Coach. Now I work with women in perimenopause and menopause who struggle with digestion, fatigue, hormonal and weight issues, brain fog, and stress. We build habits that support the whole body, mind, and soul, not just the scale. If you need help from someone who has not only helped clients, but has also been in your shoes, then reach out. You can even schedule a brief consult to see if we’d be a good fit to work together. Click here to set that up. — Leah Cheshire, NBC-HWC