If you’re in your 40s or 50s or beyond, you might be feeling a little unsure about what this next season of life holds.
Maybe your kids are growing up or leaving home.
Maybe your career doesn’t excite you the way it once did.
Maybe your body, your energy, or your priorities are shifting.
That’s all normal — and it’s okay.
But here’s the truth: Midlife isn’t the end of anything. It’s the beginning of something new and powerful.
Midlife is a Divine Invitation for Redirection
In Jeremiah 29:11, God says,
“For I know the plans I have for you… plans to prosper you and not to harm you, plans to give you a future and a hope.”
That promise doesn’t expire when you turn 40. In fact, it may be more relevant now than ever before.
Sure, hormones play a role in your thinking and energy level, but this season is an opportunity to pause, reflect, and realign your life with what matters most — your purpose, your wellness, your faith, and your joy.
3 Mindset Shifts to Embrace Midlife with Confidence
If you want to thrive in this new chapter, it starts with how you think. Here are three mindset shifts to help you begin:
Move from fear to faith
Change can feel scary — but it’s also where growth happens. Instead of fearing the unknown, trust that God is already in your future, preparing the way.
Try this: Begin each morning with a simple prayer: “Lord, guide my steps today. I trust You.”
Move from loss to gratitude
Yes, there are things we leave behind in midlife. But there’s so much to be thankful for — wisdom, freedom, perspective, and strength.
Try this: Start a gratitude journal and list 3 things you’re thankful for each night.
Move from comparison to celebration
Stop comparing your body, your path, or your life to someone else’s. You are fearfully and wonderfully made — right here, right now. And you were not made like anyone else.
Try this: Speak a positive affirmation over yourself daily, like: “God is still working in me, and my story is not over.”
How Mindset Impacts Your Whole Wellness
Your thoughts don’t just live in your head — they impact your entire well-being:
- Physically: A hopeful mindset motivates you to care for your body with rest, movement, and nourishment. – You will want to fuel yourself with healthy foods, make time for movement, and get enough rest and sleep.
- Mentally: It helps you reduce anxiety and mental fog by learning how to better manage stress so you’ll think clearly and stay focused.
- Emotionally: Positive thoughts encourage self-compassion and joy. You’re compassionate to others so be compassionate to yourself, too.
- Spiritually: A faith-filled mindset keeps you connected to God’s truth and direction which brings peace beyond understanding everything the future holds.
That’s why renewing your mind is such a big part of healing, growing, and thriving in this season.
Practical Strategies You Can Do
*Start your day with Scripture – start your day by reading a verse about new beginnings like Isaiah 43:19 which reminds us that a fresh start and transformation is possible, no matter our age or season of life.
*Say or write out a faith-based affirmation – Statements such as “I am fearfully and wonderfully made” or “God is guiding my steps” can become our belief when we repeatedly fill our minds with them. Write on post-it notes and put all over the house. Or add to your phone as an appointment to pop up during the day to remind you.
*Writing in a gratitude journal – Each morning or evening write down just three things you are thankful for. Research shows that grateful people are happier people. A regular gratitude practice actually strengthens neural pathways, activating areas of the brain associated with happiness and contentment and emotional well-being.
*Connect with a supportive friend – reach out to a friend or faith community to share how you feel and to find encouragement. Others out there need you as much as you need them!
*Do one small thing this week – Pick something to learn this week which will stimulate your mind and bring you joy. Perhaps learning a new hobby, taking a class, or beginning a prayer practice. I began learning a new language 3 months ago using the app Duo Lingo which is fun! I also started taking water aerobics at my local gym to not only help my knee and joints but also for socialization with new people.
This Week’s Challenge
Pick one small thing to begin shifting your mindset. It might be:
- Starting your day with Scripture or an affirmation
- Writing out 3 things you’re grateful for
- Phoning or meeting a friend
- Learning a new hobby or taking a new class
Remember, you’re not alone. Midlife is not a crisis; it’s a calling. And you can rewrite your story in this season of life. Your best years are still ahead. It’s simply rewiring your mindset!
What would it look like if you fully believed that midlife is a gift?
I am a National Board Certified Health and Wellness Coach and help women over 40 who have hormonal and digestive issues (like bloating, constipation, diarrhea, acid reflux), fatigue, brain fog, weight issues, and thyroid and autoimmune conditions. As a team, you and I work together as we focus on nutrition and lifestyle factors to help you decrease your symptoms, have more energy, think clearer, and fit into those favorite jeans again. You can do this! You just might need some help from someone who’s been there herself and worked with clients – helping guide, support, and encourage you each step of the way. Contact me here to set up a free strategy session to see how we can work together. — Leah Cheshire, NBC-HWC
[…] if you missed part 1 of this series Mindset and Midlife: How to Reinvent Yourself, click here to read […]