FREE YOURSELF FROM CRAVINGS!
Do you struggle with cravings? Do you reach for high sugary and carbohydrate-laden foods? What about belly bloat? Does your energy spike and dip in the day? Are you often moody, exhausted, experience brain fog, or have trouble sleeping? Do you have problems concentrating on the task at hand? These symptoms could be due to a diet composed of refined carbs and sugars.
If this is you, then let me show you how to kick those sugar and carb cravings naturally in only 3 weeks.
*** Our next 21DSD 2024 Dates: TBD. If you want to schedule a time to discuss any questions, just click to set up a time to talk here. Or you can sign up below.
Have you tried to complete nutrition challenges in the past but felt overwhelmed and hungry? Well, you can break free from those sugar cravings and poor eating habits and learn new healthy habits without hunger!
The 21-Day Sugar Detox can help. And I can show you how! I understand because I’ve been there – needing “emergency chocolate” to make it through the day, being moody and irritable with my family, having brain fog, bloating, and unable to fit into my clothes!
As a 21-Day Sugar Detox Certified Coach and National Board Certified Health and Wellness Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.
No special foods or supplements to buy – you’ll eat real, whole foods you buy at your grocery!
*And this year I’m offering to modify the program for your own needs and goals to help you succeed! WIN-WIN!
Testimonials
“I loved the food. The recipes were easy to follow and tasty. I also loved the check ins – just the right amount that kept me going and cheering me on. I do not have food cravings any more. It’s amazing the power that sugar has over so many parts of our lives. I would highly recommend everyone to try this – it will transform your relationship with food.” — Christine
“I was so excited about starting the 21-day sugar detox in hopes that I could lose weight and feel better. With the help of my coach Leah, I was able to stay on track. She always cheered me on with encouragement that I could really do this. Plus, she was so knowledgeable about food and how to substitute food that was satisfying and filling for the sugary things. I’m so happy I did it and I feel so much better! Thank you Leah!” — Rosemary
“I really enjoyed the 21 day challenge. I never thought the foods I ate had so many sugars in them. The program had everything laid out for me and prepared me for what was about to happen next. It wasn’t easy, but I am so glad I completed it. Life changing for sure.” — A.C.
WHAT IS THE 21-DAY SUGAR DETOX?
- The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.
- It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump.
- You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.
- You’ll understand the effect of sugar and processed foods on your body and mind plus see just how great you can feel without them.
- The foundation of The 21-Day Sugar Detox is simple – eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.
- There are no pills, powders, or shakes to buy – we eat real food.
The program has three levels to choose from, so if you’re currently eating the Standard American Diet or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. There are modifications for athletes, pregnant & nursing moms, pescetarians, and those with autoimmune disorders.
The 21-Day Sugar Detox is a simple, realistic program that can help you break lifelong eating habits – that daily chocolate fix, grabbing donuts at the office, even adding lots of sugar to your morning coffee. You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it.
The 21DSD provides real-life solutions, amazing recipes, and easy food swaps to help you make better choices, long after the detox ends.
THE BASICS – WHAT YOU WILL EAT ON THE 21DSD
All levels of the program include meat, seafood, eggs, vegetables, nuts, seeds, and limited fruits as well as a limited portion of starchy flours per day.
Level 3 includes the above and no additional food groups (strictest level).
Level 2 includes the above as well as full-fat dairy (medium level).
Level 1 includes all the above as well as a limited amount of gluten-free grains and legumes per day (more lenient level).
All levels of the program are free of gluten, grain flours, sweeteners, alcohol, and artificial flavors.
**But we can modify the program to adapt to your own needs and goals using tiny steps so you don’t feel overwhelmed yet still are successful!
What I provide: *Coaching, guidance, and support through daily emails, weekly video sessions, access to a private Facebook group, and additional tips, freebies, and recipes.
Here are Your Steps to Get Started:
*Mark your calendar. Our 2024 dates: TBD.
*Buy the 21-Day Sugar Detox Daily Guide. This is in addition to my coaching services and includes shopping lists, meal plans, and delicious recipes and tips. Click here for the guidebook. It’s only $20.45 right now.
(Note: I may receive a small commission since I am an Amazon affiliate, but please know I only recommend products I use. There is no additional cost for you). You can also purchase it at other online discounted sites or check with your favorite bookstore or even get a used book. Please purchase with plenty of time to have it at least 4 days before we begin. This gives you time to prepare which leads to your success.
So what are you waiting for? Join me and others to break free from sugar cravings and unhealthy eating habits and gain more energy and mental clarity, improved digestion, and better sleep! Only 21 days to help you reset your health – physical, mental, emotional, and spiritual!
Reach out if you have any questions, and I’ll be happy to discuss it with you. Click here to schedule a time to talk.
Aren’t you worth making this change for yourself? And it’s only $129. So click below to sign up.
“My sincere appreciation to Leah on coaching the 21-Day Sugar Detox group program which was easy to follow and organized in a simple to understand short term plan. Perfect for busy moms on-the-go. I like that there are quick-fix meals and a shopping list to help guide you along. The meals are delicious and filling to curve any cravings. It is not just giving up something (sugar), but rather gaining wellness through the benefits of whole food. The weekly training sessions were highly motivating to stay the course. Leah’s guidance and passion made a positive impact on my life to continue my journey to wellness with confidence. I highly recommend and enjoyed working with Leah Cheshire at Nurturing Your Life and her health coaching services.” — Gina
Who am I?
Leah Cheshire, MCD, CCC-SLP, NBC-HWC
National Board Certified Health and Wellness Coach
Who Am I?
I am a fellow chocolate and sugarholic! I know what’s it like to have it call to you in the wee hours of the night! And maybe, just maybe, I’ve made a late night run to the store if I was out! But after having numerous health issues myself and helping family members, I embarked on a wellness journey using various nutrition and lifestyle modifications. And I realized that limiting my sugar was better for my physical, mental, emotional, and spiritual health. I then decided to return to school to learn how to better help others and was trained at the Institute for Integrative Nutrition. I’ve also taken and passed my national board exam to become a National Board Certified Health and Wellness Coach. Plus, I’m a Certified 21-Day Sugar Detox Health Coach. Currently, I work primarily with women who have weight issues, digestive problems, brain fog, and fatigue by providing guidance and accountability to help them decrease symptoms and be who God has called them to be. If you need help from someone who, not only has helped clients but who also has been in your shoes, then I’d love to work with you, too.
