Exercise – Move in some way 3 – 5 times a week.
Physical activity of any type is often helpful to boost your immune system, reduce fatigue, and alleviate stress besides helping keep you in shape. You don’t have to go to the gym for an hour or more each time for physical activity. I know it sounds counterintuitive, but even a 10-minute walk when you get home from work can boost your energy level so you can cook dinner, get the kids to bed, and help you relax more so you can rest better at night. Other ways to move include running up and down the stairs, jumping jacks, lunges, push ups, riding your bike, dancing in the living room to a song, throwing a ball with your children. Be creative and have fun. Regular exercise can boost your T cells, a type of white blood cells, that guard your body against infection. But remember too rigorous exercise workouts may weaken your immune system so don’t go overboard. And if you’re sick, give your body a break. Listening to your body is key. (Be sure to check with your medical practitioner before beginning a routine.)
If you’d like help in setting health goals like improving your physical activity and boosting your energy level or immune system, please contact me here for a free 30-minute consult.
